Just One Thing Videos
 

We all need to take periodic breaks to be at out best. Whether we are doing something physically or mentally, we cannot just keep pushing forever without adverse consequences. This week, Lisa and Brad discuss how to tell when you need a break, and most importantly, how to give yourself permission to take it.

You can turn an unhappy situation around by learning to develop alternative stories about what's going on. We almost never know what's actually going on in someone else's mind so, this week, Lisa and Brad, explore the benefits of learning to consistently develop more positive explanations of people's behavior.

Approaching life with Beginners Mind is one of the great secrets of greater happiness. This week, Lisa and Brad define Beginners Mind and explore how you can cultivate it for greater joy.

Affirmations may seem like new age voodoo, but they really do work. This week, Lisa and Brad take a deeper dive into affirmation magic, exploring their own experience and how you too can employ affirmations to improve your life.

Most people are good and compassionate, given the chance. This week, Lisa and Brad explore how your entire world can change for the better when you approach others with a spirit of compassion.

Reframing your situation is a quick and proven way to provide more joy in your life. This week, Lisa and Brad explore two questions that can be used to reframe everyday challenges.

No two people attain happiness in the same way. This week, Lisa and Brad discuss how to go about composing your own unique script for finding joy.

Every once in a while, you can learn a lot by taking a break from all of your routines and listening to what your inner voice is telling you. This week, Lisa and Brad explore the value taking a compete day off and using it as a learning experience to enhance your happiness and long-term well being.

Beginning any new activity is rarely easy. Yet learning new skills and mastering new knowledge is one of the surest paths to increased well being. This week, Lisa and Brad discuss how you can overcome the frustration that often attends learning new skills and and gaining new competencies.