Be Happy Now:

A Practical Guide to Lasting Change

Course Description:

 

In this eight week course, you will engage in a series of practices designed to improve your overall happiness and well-being through an approach we call: Be Happy Now.

With each of the 8 modules, we will dispel some of the common misconceptions about happiness, provide science based explanations of what truly improves your day-to-day happiness, and lead you through practical exercises and methods you can employ to create lasting improvements in your happiness and overall well being.

This Course Includes:

 

  • A Pre-course Assessment

 

  • Course Intro

 

  • 8 Downloadable modules covering each the key areas to Be Happy Now:

  1. Awareness

  2. Savoring

  3. Kindness

  4. Social Connection

  5. Gratitude

  6. Body Basics: Movement and Rest

  7. Forgiveness

  8. Goals Setting and Attainment

 

  • A Post-course assessment

  • A Tracking guide to record observations and progress

 

  • Recorded mindful practices that you can listen to any time. 

 

  • A Private Facebook community to connect, share, and grow with

 

  • 4 Live Q & A calls to answer any questions or concerns you may have

 

 

The full price of this course will be $397 and will be available in early September 2021.

For those who are ready to purchase now, as early subscribers, the price is only $197.

Register now to save $200

Thank you for enrolling. You will receive your introduction package shortly.