Course Description:

 

In this eight week course, you will engage in a series of practices designed to improve your overall happiness and joy through an approach we call: The Be Happy Now Framework©

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With each of the 8 modules, we will provide the science behind what truly improves your day-to-day happiness, and lead you through practical exercises and methods so that you can both, be happy now and create the habits that result in lasting happiness and joy.

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This Course Includes:

 

• A Pre-course Assessment

 

• Course Introduction

 

• 8 Downloadable modules covering each the key habits of the Be Happy Now Framework©​

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• The companion Be Happy Now Ebook Curriculum Guide

 

• A Post-course assessment

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• A Success Tracking Guide to record observations and progress

 

• Recorded mindful practices that you can listen to or view at any time. 

 

• A Private Facebook community to connect, share, and grow with

 

• 4 Live Q & A calls to answer any questions or concerns you may have

 

 

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